VO2 Max and the Watt Test: Evidence-Based Ways to Improve Your Number
Learn what your VO2 max or Watt test result means, what's normal for women at every life stage, and exactly how to raise it with evidence-backed strategies.
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2 clinically reviewed articles, written and peer-reviewed by the WomanRx.com Medical Team.
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Learn what your VO2 max or Watt test result means, what's normal for women at every life stage, and exactly how to raise it with evidence-backed strategies.
Read clinical reviewWhat is a normal VO2 max for women? Learn what the Watt test measures, how hormones and life stage affect your score, and which drugs skew results.
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